pilates
Pilates can yield profound results for all ages and abilities. By focusing on optimal core function, Pilates builds strength, flexibility, range of motion, fluidity and grace. Pilates is a complete system that uniformly develops the mind-body, corrects posture, and restores vitality.
We take pride in serving our clients with compassion and joy. Our certified and comprehensively trained instructors will listen to you, and create a personalized program to achieve your fitness goals.
People of all ages and abilities come to Perfect Balance Studio to increase fitness, restore health, refine athletic ability, recover from injury, and just feel better and healthier.
Sessions are available as Private lessons, Duets (share with a friend), and small groups for Mat classes and Circuit class on the apparatus (Reformer, Cadillac and Chair).
Our prices are competitive with those you'll find in the Bay Area. It's only our attitudes that are elevated! Please call for more details about either.