the pilates method

PILATES is a method of exercise developed by Joseph Pilates in the early 20th century.
Created with the purpose to strengthen and tone the entire body, the movements are flowing, precise & energizing. Pilates is a complete system that uniformly develops the mind-body coordination, making for a highly effective, intelligent method of fitness.

commonly noticed results:

Everybody- including men & women, all ages and levels of fitness (from athletes to people recovering from injury) have experienced the benefits of Pilates at Perfect Balance Studio.

With regular practice of Pilates you will

• Lengthen, strengthen and tone muscles without creating bulk
• Increase flexibility and range of motion
• Improve coordination, balance and overall body-mechanics
• Re-align posture
• Promote ease, awareness and well-being

Pilates helps

• Reduce aches and pains
• Athletes improve their game and reduce risk of injury
• Women pre and post natal
• Sharpen your mental focus
• Improve balance and stamina